Remember when you had natural strength and flexibility?
A video inspired by Joe Pilates’ ‘Return To Life’ book.
By Karen Washburn Ness I first met Bob at a Pilates Method Alliance conference in 2003, and I was impressed by his knowledge, generosity, humbleness, and effectiveness... Read More
By Anula Maiberg
NYC is saturated with amazing Pilates studios. From the hidden gem boutiques to the big name chains…
By Benjamin Degenhardt
re·form [riˈfôrm] verb: To improve by alteration, correction of error, or removal of defects. To put into a better…
By Karen Ellis.
It happened again. I was in a Mat class recently and I got frustrated -even sad- that I couldn’t do a few exercises…
…your voice, your story, your contribution, your essence.
Pilates Nerd™ is devoted to the brilliance in the field of Pilates, the beauty in a shared idea…