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…your voice, your story, your contribution, your essence.
Pilates Nerd™ is devoted to the brilliance in the field of Pilates, the beauty in a shared idea…

The Reformer

By Benjamin Degenhardt
re·form [riˈfôrm] verb: To improve by alteration, correction of error, or removal of defects. To put into a better…

Spondylolisthesis She Wrote

By Karen Ellis.
It happened again. I was in a Mat class recently and I got frustrated -even sad- that I couldn’t do a few exercises…